Essential Oil Bath Recipe of the Day

This recipe comes from one of our customers who shared with us her favorite essential oils to diffuse in her bath tub.
Just add the drops to a warm tub. Enjoy!

• 4 drops mandarin
• 3 drops lavender
• 1 drop clarysage

Essential Oil Recipe: Energy

3 drops Peppermint
1 drop Eucalyptus
5 drops Bergamot

Start by adding this initial blend to your diffuser, then you can adjust to your liking. 10-12 total drops is sufficient.

This combination of essential oils is available in a Holiday Gift set at a discounted price.

Peppermint!

Botanical Name:  Mentha piperita
Source:  Leaf

Peppermint has a strong, sweet minty aroma.  It is a very stimulating oil and is useful for relieving headaches and improving circulation.  It is a mild, natural analgesic and antiseptic.  Peppermint oil is also commonly used in confections and cooking, though in most cases an adulterated form of the pure essential oil is used.

Peppermint blends well with Rosemary or Eucalyptus to combat fatigue.  The strong
menthol aroma can be pleasantly softened when blended with most citrus oils for a more cheerful uplifting effect.

Uses:

• To ward off drowsiness, Peppermint oil can be used in a diffuser or nebulizer.
• For headache relief, apply one drop to your fingertips and massage directly onto your forehead and temples.
• Peppermint oil can bring great relief for tight, sore muscles when used in a warm compress or a massage blend.

Essential Oil Recipe: Nice Spice

The following recipe is a rich essential oil recipe that is perfect for fall:

Ingredients:
3 drops Cinnamon Leaf
2 drops Clove Bud
6 drops Orange

Start by adding this initial blend to your diffuser  (either tea light, or nebulizer), then you can adjust to your liking. 10-12 total drops is sufficient.

This blend is also available in a toxin-free soy candle, Nice Spice, exclusively at Your Body Needs – a perfect and convenient gift for the upcoming holidays!

5 Easy Steps to Healthy Holiday Eating

No one wants to deprive themselves of the delicious and comforting holiday treats we anticipate each year. How can we avoid putting on extra weight without sacrificing the enjoyment of the holiday season? Here are some tips to help you stay healthy this year:

Drink Plenty of Water – alcohol, sugar and caffeine can dehydrate your body, causing it to store more fat from the foods you eat.

Physical Activity - take nice, brisk walks with your friends and family.

Watch Your Portions – have smaller portions of everything. Period.

Don’t Skip Meals – before leaving for a party, eat a light snack like raw veggies or a piece of fruit to curb your appetite.

Practice Healthy Holiday Cooking – preparing your favorite holiday dishes using low-fat or fat-free recipes will promote healthier holiday eating. You can use some of the suggestions below:

• Gravy — Refrigerate the gravy to harden fat. Skim the fat off.
• Turkey – Enjoy delicious, roasted turkey breast without the skin.
• Green Beans — Do away with the casserole – bake or steam fresh green beans on their own, season lightly and top with roasted almonds.
• Desserts — Bake a crustless pie. Substitute two egg whites for each whole egg in baked recipes. Replace heavy cream with evaporated skim milk in cheesecakes and cream pies. Top cakes with fresh fruit or a sprinkle of powdered sugar instead of frosting.

Last but not least, always be realistic during the holiday seasons. Don’t try to lose weight during a time of year when temptation is EVERYWHERE; instead focus on maintaining your current weight. By following these tips, you can do just that without any struggle. Happy Holidays!