Summer is here! I’m sure many of you are looking forward to vacations, cookouts, fireworks, cool summer evenings spent with family and friends and much more. With all of that in mind, don’t forget about taking care of yourself during this season. While summer tends to be a carefree time, your body and mind still need attention!
Here’s a few ways to keep yourself running at optimal levels:
Regular massage visits are truly beneficial to your body and your mind! You don’t have to wait until you are stressed out and your muscles are aching in order to benefit. We tend to be more active this time of year with all the gardening, grass cutting and outdoor activities. When you receive massage on a regular basis, you will truly notice the difference. While there is much fun and adventure to be had during your summer, don’t forget to make those visits to Your Body Needs… for some quality table time!
Don’t just take our word for it! Many of our clients have told us they used to think massage was a luxury and have come to realize it is not. Massage has become part of their healthy life and when they fail to make regular sessions they really notice it and miss it. Have you had a massage lately? Perhaps it’s time to call or email us to set up that appointment!
We have weekly yoga classes in our studio and it’s not just any yoga, it’s Aroma Yoga! Every Monday night at 5:30 come enjoy Aroma Yoga with talented yoga instructor, Kim Murphy. Yoga is so good for your body. It helps you with your balance, your breath, flexibility, mobility and that’s just the beginning. Perhaps one of the best benefits of yoga is being able to use skills learned in class while off the mat in our everyday life. The use of essential oils are blended into each yoga class. Your body will enjoy the movement and your senses will love the aroma! Sign up today for Aroma Yoga and truly experience the difference!
Stay in touch with your mind and with yourself this summer. Meditation has been found to be beneficial for your brain and memory. It also helps to ease stress levels, breathe better and even helps us sleep better. Every month we offer a Guided Aromatherapy Meditation with Nikki VanZandt. Whether you have meditated before or not give it a try, it is one of our most popular classes. Incorporating meditation into your life has so many positive effects.
We hope you have a great summer and look forward to seeing you all in the studio throughout the season! Take care everyone!