Here’s a list of the workshops left for Winter. Stay tuned, the Spring Workshop schedule will be out soon. Register for workshops by calling the office (443-292-4395) or via email (info@yourbodyneeds.com) . Spark your interests, learn something new, and while you are at it you are doing something good for you!!
February
Love the Skin You’re In: Tonight (2/19) 6:30 PM
Learn the benefits of taking care of your skin naturally using pure aromatherapy ingredients. You learn how to keep your skin healthy and make your own body moisturizer and exfoliating salt scrub! An excellent class combining fun and education!
Cost: $45 Instructor: Nikki VanZandt
Aromatherapy Blending One: Wednesday February 20th 6:30 PM
Learn to blend your own aromatherapy health and beauty products! Blending One helps you formulate and build a product from scratch using natural ingredients that will benefit your body. Learn the art of blending and about the carrier oils you would use. In this class, you create and take home a 2 oz blended product and a stress blend you create all on your own! This is a standalone class however it is recommended you take the “Introduction to Aromatherapy” beforehand.
Cost: $68 Instructor: Rose Chard
March
Flexibility-What You Need and How to Get it On Your Own: Thursday March 7th 7 PM
You don’t need to stretch everything! And if your tissues are too tough, you can’t stretch anything. Discover simple strategies you can do at home to soften your tighter areas, and then improve mobility around tight joints. Experience less pain with movement by understanding how to help your body heal itself. The best part: You can do many of these strategies at home while watching TV or reading so you don’t need to devote more time to a separate activity.
Cost:$25 Instructor: Jonathan Ross
Guided Aromatherapy Meditation: Wednesday March 13th 6:30 PM
This workshop is being offered on a monthly basis, you will experience a different guided meditation each month. Also, incorporated into the meditation will be the use of essential oils. Meditation is beneficial to everyone as a way to reduce stress and bring awareness back into your mind and body. Chairs are provided, if you wish to sit on the floor bring a mat and or cushion. The meditation will be approximately 30 minutes in length.
Theme for March: “Welcome Spring”- A meditation for the season! Focus on the renewal of life and beauty that spring brings.
Cost: $15 or $48 with the purchase of four sessions. Instructor: Nikki VanZandt
Clean Your Home Naturally: Tuesday March 19th 6:30 PM
Learn how to clean your home using essential oils and some other products you have in your pantry! You make an all-purpose surface cleaner, a carpet freshener, and a room spray. Also included are recipes and tips to creating an aromatically clean environment.
Cost: $48 Instructor: Nikki VanZandt
Awaken the Feet-Massage Techniques for Stress Relief: Wednesday March 27th 6:30 PM
There are approximately 7,800 nerve endings in one foot; that’s why massage to the feet feels so good! Learn effective techniques to massage the feet for stress relief. We will also discuss and explore what points on the feet correspond to parts of the body (reflexology). Bring a partner, or just yourself either way be prepared to exchange foot massages! Your feet do a lot for you, not only will they feel relief but so will you!
Cost: $30 Instructor: Nikki VanZandt
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